I’d like to ask you something. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Do you fall in the same category?
Before planning your next training session, set some goals for the team. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. It will break the monotony of doing the same drills day in and day out. Once players start enjoying their practice sessions, you’ll notice that their performance will improve consistently.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Appreciating each other’s feelings creates an environment that is pleasant for both the coach and the kids.
Soccer players get an edge over others when they are highly flexible. The same is classified into 3 parts.
Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.
Static active flexibility: The ability to stretch a tough muscle by using the tension within that muscle is termed as static active flexibility. Holding one leg out in front of you as high as possible is an example of this. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For example; you can hold your leg out in front of you and then rest it on a chair.
Let’s now move on to the next step in following soccer training tips. Here, you need to check if the kids are clad in appropriate clothes that suit the weather conditions.
Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. Keep the following factors in mind whenever you are designing this kind of a training program.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Even though, the more we remain active, the lesser are the chances of flexibility decreasing.
Gender: Girls are more flexible regardless of their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also hinder the range of motion in a joint.
Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Genetics: A player’s genetics also have an effect on the amount of flexibility that his or her body possesses.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. You can perk up your coaching skills by joining our youth soccer coaching community that has a lot of articles, newsletters, and pertinent videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.